“Superfoods" -- are they really as super as they claim?

We are bombarded with infomercials, magazines ads and internet articles about superfoods. It can be very hard to decipher what information is valid or correct. Perhaps as important is figuring out why are they so expensive. To help you out, affordable “superfoods” are described below.

Vegetables. The darker green, leafy vegetables are high in magnesium, zinc, and niacin. Magnesium is a mineral that reduces headaches, muscle cramps, and tightness. It also helps cell development. Crucifers, such as broccoli and cauliflower, contain Vitamins A, C, and K, helping with eye sight, fighting carcinogen, and preventing cancer. All vegetables contain fiber, which is very important for digestive health.

Legumes. These are beans, peanuts, soybeans, and lentils all of which contain folate, iron, zinc, calcium and potassium. They also contain protein. Calcium is important in bone health and strength. Zinc is important in cellular health. Skin, hair, and nails need zinc to stay strong and healthy.

Berries. Blueberries, raspberries, blackberries and others contain vitamin C, antioxidants, flavonoids, potassium, magnesium and fiber. All berries help the immune system. The also help prevent cancer because of their antioxidant effects on the body. During winter months, berries can become very expensive, especially in northern states. Buying frozen berries can save money and can be a great addition to a smoothie or a wonderful addition to any meal.

Nuts and seeds. These provide omega-3 fatty acids, fiber and protein along with vitamin E and selenium. Nuts and seeds help with a healthy circulation and promote heart health. Omega-3 fatty acids help with neurological health and skin and brain health -- just a few benefits.

All of the above "superfoods" are easily located at your favorite grocery store. A friendly hint: shop the perimeter of the store. Most unhealthy foods are found in the center aisle. Shop with fresh produce in mind. Happy, healthy eating…your body will thank you!

This content is informational and for general use only. It is not intended as a substitute for any type of medical advice, diagnosis, or treatment.

Would you like to track your health and wellness? Visit OurVSN.com and bring your family together to promote good health, distance caregiving, and aging at home. Use the free website today to track your exercise, weight, emotions, blood pressure, blood sugar, pulse, sleep, stress, energy, and lots more.

Ergonomics 101 Make Your Work Space Work for You

Many Americans have occupations that require them to spend a majority of their work day at a desk, computer, or stationary work site. The lack of motion in these jobs can create a variety of health issues including headaches, back pain, and wrist pain. The United States Department of Health and Human Services recommends assessments of work places to help prevent injuries. Here are a few helpful hints:

Check your posture. Choose a work surface or desk that is the proper height for your body size. Your knees and hips should be at 90 degree angles with your feet touching the floor. Your chair should have a back rest that supports your lower and mid back. Make sure that you are keeping your spine straight and avoid slouching or bending over your desk.

Keep things equal: Set up your work surface so tasks are in front of you or so you can alternate tasks left and right. Repetitive looking or turning to one side of the desk can cause neck and back pain.

Align your monitor. Adjust the height of your monitor to fit your body size. our eyes should line up with the top of the screen of you monitor. The wrong height can lead to headaches and neck pain from straining.

Check your hand placement. Adjust your keyboard so that your shoulders are level and elbows are bent at 90 degrees. Your wrists should never be bent. It is recommended that you use a wrist rest and avoid resting your wrists on the desk as you type.

Take a break. Take a stretching break every 20-30 minutes if your job requires you to sit all day. It can be as little as a 60 second stretch of the legs, arms, neck and lower back. Standing up or taking a short walk can alleviate the strain sitting prolong can put on the muscles of the back, neck and legs.

Use a headset. Avoid cradling the receiver between the neck and shoulder when talking on the phone. This posture can cause undo strain on the neck.

If you have any concerns about your work setup, contact your supervisor or human resource department and ask for an ergonomic evaluation to ensure your safety. Your doctor can also be a source of information to help you prevent injuries and keep you healthy!!!

This content is informational and for general use only. It is not intended as a substitute for any type of medical advice, diagnosis, or treatment.

Would you like to track chronic pain, energy and stress levels, or sleep quality? Visit OurVSN.com and bring your family together to promote good health, distance caregiving, and aging at home. Use the free website today to track your exercise, weight, emotions, blood pressure, blood sugar, sleep, stress, energy, and lots more.